Services

Train with expert guidance, personalized programming, and built-in accountability to make every workout count. Whether you're just getting started or looking to reach the next level, you'll gain confidence, stay consistent, and make lasting progress.

PERSONAL TRAINING

Train alone or with a friend/partner in a private setting with customized programming and expert guidance tailored to your goals, fitness level, and experience.

semi-private training

Train in a small group of 3-4 people in a shared environment and receive individualized coaching and exercise progression. Each session follows a professionally designed, scalable full-body workout or circuit, allowing everyone to train at the level they’re at.

Online Fitness & Nutrition Coaching

Online coaching programs designed to support your fitness and nutrition goals through customized workout programming, personalized nutrition guidance, and lifestyle strategies.

3-month commitment that includes regular check-ins for accountability and adapts to your situation.

“Simply put, Erik is the complete package. He is knowledgeable, friendly, professional, and thoroughly committed to helping his clients succeed. His expertise and experience make him invaluable to anyone who is serious about achieving their health and fitness goals.”